cover of episode DR ROBIN B | Combining Fitness With Medicine for a Healthy Lifestyle

DR ROBIN B | Combining Fitness With Medicine for a Healthy Lifestyle

2022/12/16
logo of podcast One Thing About Us

One Thing About Us
AI Deep Dive AI Chapters Transcript
People
D
Dr. Robin B
Topics
Dr. Robin B 是一位药剂师和认证私人教练，她强调在求助药物之前，先尝试通过健身和自然疗法来预防和改善健康状况。她分享了自己的健身历程，以及如何平衡学业、事业和社交媒体。她还谈到了在制药行业中女性和有色人种的代表性问题，以及如何通过社交媒体平台传播健康知识。她认为，药剂师不仅负责发放处方药，还应参与药物管理，确保患者用药安全有效。她还建议关注蛋白质摄入、补充剂以及其他营养需求，并了解其背后的科学依据。她分享了自己的一些日常健康习惯，例如瑜伽、有氧运动、冥想和呼吸练习，以及制定每日目标。 Sam 和 Taylor 作为播客主持人，与 Dr. Robin B 进行了一次轻松愉快的访谈，她们分享了自己的生活经历，并就一些健康话题与 Dr. Robin B 展开了讨论，例如激素类避孕药的使用、精神健康以及社交媒体的影响。她们也表达了对 Dr. Robin B 的观点的赞同，并肯定了她所做的努力。

Deep Dive

Chapters
Dr. Robin B discusses her transition from a background in sports and dance to her current fitness journey, emphasizing the importance of consistency and lifestyle change.

Shownotes Transcript

Dr. Robin B isn’t just a personal trainer, she is a pharmacist! But she hopes to spread the knowledge of health and fitness so people can try natural healing methods for their conditions before going to pills. We talk about her background in sports, what it was like in school to become a doctor, how she got started on social media, and how she hopes to represent women of color in the industry, enjoy!  Thanks to our sponsors: Better Help = This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/FWORD . SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/   Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored  Watch & subscribe to our YouTube channel HERE .