cover of episode Chervin Jafarieh | Level Up Your Health & Wellness Routines: Supplements, Mindset, and More

Chervin Jafarieh | Level Up Your Health & Wellness Routines: Supplements, Mindset, and More

2022/9/23
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Chervin Jafarieh
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Chervin Jafarieh 强调体验式研究的重要性,认为过分依赖科学理论会忽略个人经验。他主张培养自律,循序渐进地改善健康状况,而不是追求速效。他还强调水合作用和矿物质补充是健康的基础,并解释了矿物质在人体中的作用机制。此外,他还谈到了荷尔蒙效应(hormesis),表观遗传学以及睡眠对健康的影响,并建议人们在睡前减少蓝光照射,保持充足的睡眠。 Taylor 和 Sam 分享了她们在健康和福祉方面的经验,并与 Chervin Jafarieh 就补充剂、生活习惯等方面进行了深入探讨。她们表达了对 Chervin Jafarieh 分享的知识的认同,并表示受益匪浅。

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Founder of Cymbiotika, Cervin Jararieh, is here to give us so much knowledge on how to live our most optimal lives. From morning and night routines to supplementation, he gives us the beginners guide to ultimate wellness. Get a note pad out because this episode is FULL of things you need to know, and mindset tips that will transform you! We loved this episode and it opened our eyes to so much, we hope it does the same to you! SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/   Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored  Watch & subscribe to our YouTube channel HERE . Thanks to our sponsors: Fitbod = Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/FWORD .