This week we’re talking to Robyn Youkilis. Robyn is an AADP Certified Health Coach, author, speaker, and leading expert in holistic digestive health. Robyn has been featured on television on shows such as The View, The Today Show, and The Cooking Channel…and now One Part Podcast, just saying.

In this episode we’re talking about weight loss. Yes, weight loss. A tricky and often shame-filled topic in the wellness world, but one it was time we discussed here. Make sure to listen to the intro of the show to learn more about this and make sure this show is right for you.

Here’s Robyn:

This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, harvest bowls, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant.

Show Notes: Robyn’s Website Thin From Within (Robyn’s book)Go With Your Gut (Robyn’s first book)One Part Plant: A Simple Guide To Eating Real, One Meal At A TimeEmail hola (at) onepartplant.com for podcast coaching details

Power Parfait Blueprintrecipe from Thin From Within published by Kyle Books / photo: Ellen Silverman

Â¾ cup yogurt Â¼ cup plain oats 1 teaspoon chia seeds Small scoop of protein powder Splash or two of homemade nut milk or water Â¾ cup fresh berries or other chopped fruit Â¼cup low-sugar granola

1. Mix the first five ingredients together.

2. Top with the fruit and granola. Eat immediately or store in the fridge for later!

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This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

Episode 97: Losing Physical + Emotional Weight with Robyn Youkilis 01:09:10 Share

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Episode 97: Losing Physical + Emotional Weight with Robyn Youkilis