This week is the season finale and WOW do we have a huge finale guest! We’re talking to psychiatrist, empath, and best-selling author, Dr. Judith Orloff. No really. Do you understand how fortunate we are to get to learn from this incredible woman? It’s huge.

Judith and I discuss what it means to be an empath, her proven coping strategies, dealing with energy vampires, and why she told me to “mind my own business” (favorite part of the show).

Here’s Judith:

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This episode is supported by MEND. Mend is a self care app for heartbreak that will help you whether your breakup just happened or if it’s been a while and you’re having a hard time moving forward. It includes daily audio trainings created by a team of professional wellness and mental health experts to help you feel better, faster. Receive a free 7 day trial and get healing.

Show Notes: Know Your Endo Website + IG Dr. Judith Orloff’s Website + Community Support Page Empath Quiz Events and Workshops Judith’s Books: Empath’s Survival Guide: Life Strategies For Sensitive People Emotional Freedom Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress and Fear into Vibrance, Strength, and Love Second Sight

December Plant Of The Month Club Recipes One Part Plant: A Simple Guide To Eating Real, One Meal At A Time

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Episode 95: Are You An Empath? + Strategies For Sensitive People With Dr. Judith Orloff 56:11 Share

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Episode 95: Are You An Empath? + Strategies For Sensitive People With Dr. Judith Orloff