This week I’m talking with Lauren Handel Zander. She’s an author, coach, and co-founder of The Handel Group. We discuss how to turn shitty situations into sacred ones, crushing negative self-talk (the inner dialogue that doesn’t serve us), and how to kick your laziness’s butt.

Here’s Lauren:

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Show Notes: One Part Podcast Fam Community PageLauren Handel Zander’s Website Maybe It’s You: Cut The Crap, Face Your Fears, Love Your Life (Lauren’s Book) Schedule a consultation Inner U (Lauren’s digital coaching course) One Part Plant CookbookEmail hola (at) onepartplant.com for podcast coaching Celeste Headlee Episode Maya Elisabeth Episode

Lauren’s Recipe:Recipe from The Blood Sugar Solution 10-Day Detox Diet by Dr Mark Hyman

Protein Detox Smoothie 1/2 cup (120ml) unsweetened almond or hemp milk (strained if homemade) 1/2 cup (120ml) filtered water 1/2 medium thin-skinned lemon with rind 1 tablespoon raw almond butter 1 tablespoon raw pumpkin seeds, soaked 1 tablespoon chia seeds 1 tablespoon shelled hemp seeds 2 raw walnuts, soaked 2 raw Brazil nuts, soaked 1/4 medium avocado, peeled and pittted 1 tablespoon coconut oil 1/2 cup (80g) frozen blueberries 1/2 cup (60g) frozen cranberries

Throw all the ingredients in the blender, and blast on high for 30 to 60 seconds until smooth and creamy.

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Episode 90: How To Crush Negative Self-Talk + Turning Sh*tty Situations Into Sacred Ones With Lauren Handel Zander 01:17:07 Share

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Episode 90: How To Crush Negative Self-Talk + Turning Sh*tty Situations Into Sacred Ones With Lauren Handel Zander