I know that the title of this podcast is long. And I wanted to make it 20 times longer, because we covered so much great stuff in this episode. This week, I’m talking to Kelsey Miller. She’s a senior writer at Refinery 29, creator of The Anti-Diet Project, and author of the new book, Big Girl: How I Gave Up Dieting And Got A Life.

Kelsey and I talk about what it’s truly like inside the head of someone with disordered eating, what led her to start the Anti-Diet Project, what “giving yourself permission to eat” actually means and what it doesn’t, the traumatic childhood experience that shaped the way she saw her body, how she hopes speaking out about this experience might open the door for others, and why she doesn’t exactly believe in the idea of closure.

Here’s Kelsey:

Listen and subscribe in iTunes Listen and subscribe in Stitcher

This episode is supported by Thrive Market. Sign up to receive a free 30 Day Membership and save 25-50% on your favorite beauty, food, and wellness products like Bob’s Red Mill, Seventh Generation, and Enjoy Life (these are some of my favorites)!

SHOW NOTES:Big Girl: How I Gave Up Dieting And Got A Life (Kelsey’s book)The Anti-Diet ProjectSome of my favorites from the archives:What Losing 100 Pounds Really Looks Like I Try To Look At Myself As A Man That’s Really Hot For Me The Problem With Fat Monica Watermelon Smoothie RecipeKelsey’s Website + Instagram

We have to treat everybody with the reverence that their experience deserves. -Kelsey Miller Click To Tweet

My f'd up past is kind of present. -Kelsey Miller Click To Tweet

The liberating thing comes when you realize, things don’t happen linearly…almost EVER. -Kelsey Miller Click To Tweet

The closure part comes and goes. -Kelsey Miller Click To Tweet

SUPPORT THE PODCAST

If you like this episode, head over to iTunes to subscribe + leave a review. The more reviews, the greater chance someone else will hear Kelsey’s story. + Click on the “Amazon Is Cool” in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

Got something to say about this episode? Leave a comment, tweet it, share it on Instagram, and make sure to tag #onepartpodcast.

Episode 48: The Real Anti-Diet, Giving Yourself Permission To Eat, And Finding Closure (Or Not) With Kelsey Miller Of Big Girl 53:27 Share

One Part Podcast's Should I Be...?

Shownotes Transcript

Episode 48: The Real Anti-Diet, Giving Yourself Permission To Eat, And Finding Closure (Or Not) With Kelsey Miller Of Big Girl