Coach Kolby “K-Wayne” Tullier is one of the leading sports performance coaches and a published author.

He is also coach to a "Stable" of notable golfers including Justin Thomas, Max Homa, Tommy Fleetwood, Sungjae Im and Lexi Thompson. His life and work experiences have taught him how to optimize the human body for sports performance and injury prevention, and K-Wayne brings lessons from his "Stable" as he joins the #OntheMark show to talk about health, wellness, working out, golf-specific strength and injury prevention.

He also introduces the "Burn 180 System" and shows how its use can help you to a better body and more powerful and consistent golfswings.

While illustrating the multiple uses of the Burn 180 Band Training device, Kolby talks about golf-specific execises for joint protection and an improved, more powerful pivot and body movement.

He also shares insights and recommendations on improving Cardiovascular fitness for better undurance on the golf course.

The entire podcast and the exercises K-Wayne demonstrates can be viewed on YouTube. Search and subscribe to Mark Immelman. Use discount code Kolby10 to get a discount on your purchase of the Burn 180.

Kolby (K-Wayne) Tullier on How to Optimize Your Body for Elite Performance 52:49 Share

On the Mark Golf Podcast

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Kolby (K-Wayne) Tullier on How to Optimize Your Body for Elite Performance