cover of episode 63. How Contagious Is Behavior? With Laurie Santos of “The Happiness Lab.” (Replay)

63. How Contagious Is Behavior? With Laurie Santos of “The Happiness Lab.” (Replay)

2023/12/31
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Angela Duckworth
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Laurie Santos
耶鲁大学心理学教授和幸福科学专家,通过科学研究和教育促进幸福感。
Topics
Angela Duckworth:探讨了人们模仿他人行为的现象,以及即使在生活条件优越的情况下,人们仍然可能感到不满足的原因。她结合自身经历,分享了对幸福感的理解和追求。 Laurie Santos:详细解释了行为传染的机制,包括变色龙效应和镜像神经元的作用。她还介绍了享乐跑步机理论,以及如何通过分散快乐、进行负面设想等方式来提升幸福感。她认为,人们对幸福的感知是基于变化而非绝对值,并建议人们尝试“三件好事”练习来提升幸福感。 Laurie Santos:从科学角度解释了人们为什么即使在拥有优越条件下仍然感到不满足,并提出了“享乐跑步机”的概念。她认为,人们会适应各种境遇,无论是好是坏,幸福感都会逐渐降低。她还探讨了“前景理论”,指出人们对幸福的感知是基于变化而非绝对值。她建议人们尝试将快乐分散开来,并通过想象负面事件来提升对现有生活状态的感激之情。 Angela Duckworth:分享了她对幸福感和满足感的理解,并结合自身经历,探讨了如何平衡快乐与变化。她认为,过度追求快乐可能会适得其反,而适度的变化和感激之情更有助于提升幸福感。她还与Laurie Santos一起探讨了斯多葛学派的哲学思想,以及如何通过“负面设想”来提升幸福感。

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Chapters
The hosts discuss how they unconsciously adopt accents and mannerisms from others, a phenomenon known as behavioral contagion, and how this is an evolved part of human cognition.

Shownotes Transcript

Why do we mirror other people’s accents? Does DJ Khaled get tired of winning? And also: life is good — so why aren’t you happy?