Bob Baker joins the show to talk about the power of affirmations and positive self talk. Bob discusses what affirmations are and how they work, how they can improve many facets of your life over time, the different types of affirmations and positive self talk that you can create and use, and his top tips for making positive affirmations and self talk work for you.

On today’s podcast, you will learn: 1. What are positive affirmations and how do they work? 2. Some of the misconceptions behind using affirmations and positive self talk (you need to do the work!) 3. How to properly make positive affirmations that are authentic to you and fit your needs. 4. The affirmations I say to myself everyday (They're totally working!) 5. The different types of affirmations and positive self talk that you can create. 6. How Bob uses guided meditation to incorporate positive affirmations into people's lives.

Bob Baker's Bio: Bob Baker is on a mission to inspire and empower people around the world. As an author, he spent decades helping musicians, artists, authors, and creative entrepreneurs use their talents and know-how to make a living and make a difference in the world.

In 2016, Bob started posting affirmation and meditation videos on YouTube. The channel grew and now serves hundreds of thousands of subscribers and attracts more than a million views per month.

He is the author of the highly acclaimed Guerrilla Music Marketing Handbook and many other books, including The Empowered Artist, The Passion Principles, The DIY Career Manifesto, Unleash the Artist Within, and Branding Yourself Online. He also developed the Music Marketing 101 course at Berkleemusic, the online continuing education division of Berklee College of Music.

He also teaches and performs improv comedy and co-wrote The Improv Comedy Musician with Laura Hall, the longtime pianist and musical director of Whose Line Is It Anyway?

Bob is also an active podcaster and blogger. You can contact Bob and learn more about his affirmation work at www.bobbakerinspiration.com

Make sure to go follow his Youtube channel full of amazing guided meditation and positive affirmations www.youtube.com/mrbuzzfactor

And check out his new book The Power of Affirmations and Positive Self-Talk Click here!

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Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.

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The Power of Affirmations and Positive Self Talk with Bob Baker