Summer Bock joins me to discuss why gut health is essential for detox, and all the best ways to to get it in tip-top shape.

On today’s podcast, you will learn: 1. The #1 mistake most make when rebuilding their gut. 2. Why probiotics are not enough to repair the gut. 3. Summer’s top supplements to repair the gut. 4. How fermented foods outshine probiotics in repopulating the gut microbiome in 4 different ways.

Summer Bock's Bio: Summer Bock is a trained herbalist certified in integrative nutrition through Columbia University.

A raver in her early twenties, devastating allergies emerged that left her exhausted, hive-ridden, and only able to consume 30 foods without a reaction - an outlook that stumped the medical community.

Leveraging her background in microbiology and fascination with gut health, Summer healed herself through research and formulation of various digestive bitters, which she now produces for her Guts & Glory Apothecary online.

Summer Bock coined the phrase Gut Rebuilding, which is now cornerstone terminology in the integrative health conversation. She is the founder of the Fermentationist Certification Program.

Her interests include cancer and Chronic Lyme, of which she has personally experienced and beat. She does consultations for those interested in optimizing their health.

Register for Summer's FREE 3 Major Mistakes People Make When Trying to Fix Their Gut Webinar Click Here!

Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at heavymetalsquiz.com

Preparing the Gut for Detox Through the Gut Rebuilding Method with Summer Bock 46:50 Share

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Preparing the Gut for Detox Through the Gut Rebuilding Method with Summer Bock