SHOW THEM ALL - Powerful Motivational Speech by Terry Crews
2024/10/10
Motivation Daily by Motiversity
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Terry Crews
Terry Crews 在本次演讲中分享了他克服童年创伤和愤怒，最终实现自我掌控的励志故事。他讲述了在充满竞争的环境中，人们容易被负面想法影响，从而导致情绪和行为失控。他强调，许多想法并非我们自身的想法，而是外部因素灌输的结果。我们需要学会识别这些想法，并控制它们对我们情绪和行为的影响。Crews 的童年经历充满挑战，他目睹了父亲对母亲的暴力，这激发了他对力量的渴望，并驱使他进行极端的自我训练。他将这段经历描述为一种“复仇电影”式的生存状态，他通过疯狂的锻炼来发泄愤怒和寻求控制感。然而，他意识到这种做法并不能真正解决问题，反而让他身心俱疲。他开始意识到，真正的坚韧并非体现在武力上，而在于内心的承受力和对自我的掌控。他强调学习说“不”的重要性，这需要时间和练习，并分享了他学习拒绝他人请求的经历。他鼓励听众反思负面情绪的根源，并通过自我反省来改变思维模式，从而更好地控制情绪和行为。Crews 的演讲充满了真挚的情感和深刻的自我反思，他鼓励听众认识到自己并不破碎，只是尚未完成，并呼吁人们关注自身的心理健康，勇敢面对挑战，最终成为最好的自己。
Deep Dive
Terry Crews shares his experience growing up with an alcoholic and abusive father. He developed a strong desire to protect his family, which fueled his obsession with physical strength and a revenge-driven mindset. He pushed himself to extreme lengths in his workouts, driven by a need to prove himself and control his circumstances.
- Terry Crews' childhood was marked by his father's alcoholism and abuse.
- He developed an obsession with physical strength as a means of protection.
- His drive to prove himself led to extreme workout habits and a revenge-driven mindset.
Shownotes Transcript