Most people do shallow work on their personal growth and development. It's not enough for you to do shallow work. You need to go deeper inside to rediscover those elements in you that make you to self subotage.
The deeper inner work that helps you heal from the wounds that show up in your life from the pain you've been through. The deep inner work that shows when you feel unworthy or not enough of the success you are pursuing. The deep inner work that shows up when other people live their own dreams when you are living other people's expectations of you.