cover of episode #866 - Jesse James West - How To Stay Disciplined When Times Get Tough

#866 - Jesse James West - How To Stay Disciplined When Times Get Tough

2024/11/18
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Chris Williamson
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Jesse James West
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Jesse James West 的自律理念源于他父亲的蓝领工作作风和自身运动生涯的经验,他从小就培养了努力工作、永不放弃的精神。在成长过程中,他面临着来自父亲和教练的巨大压力,这让他一度感到迷茫和痛苦,但他最终克服了恐惧,勇敢地做出了改变,追求自己真正热爱的事业。他认为,克服恐惧的关键在于勇敢地做出艰难的决定,并从错误中学习。他鼓励人们从小事做起,逐渐建立起应对挑战的习惯和韧性,并勇敢地表达自身需求和感受。他还分享了自己服用抗抑郁药物的经历,并呼吁人们对服用此类药物的人给予理解和支持。 Chris Williamson 认同 Jesse 的观点,并补充说明了社会支持的重要性,以及在某些重大决定中,只有自己才能做出最终的选择。他认为,当前网络上的一些建议,反而鼓励人们过度压抑自己,忽视自身需求。他鼓励人们追求自己真正想要的生活,而不是被他人期望所束缚。他还讨论了药物治疗的益处和误解,以及人们对自身需求的重视程度。

Deep Dive

Key Insights

Why did Jesse James West choose the name 'Stay Relentless'?

The name 'Stay Relentless' comes from his father's influence, who ingrained the idea of being relentless through his actions and tough love approach to life.

How did Jesse James West's father influence his work ethic?

Jesse's father, a blue-collar worker, always pushed him to work hard without excuses, showing him by example the importance of relentless effort and getting things done.

What was Jesse James West's experience like negotiating with college coaches at a young age?

At 15, Jesse was negotiating with college coaches for a lacrosse scholarship, pitching himself as a future team member. This experience, though odd for a teenager, helped him develop skills in business meetings.

Why did Jesse James West quit his lacrosse scholarship?

Jesse quit his lacrosse scholarship because he was struggling with depression and a lack of fulfillment from the sport, realizing that his true passion lay elsewhere, such as fitness and content creation.

How did Jesse James West overcome the fear and judgment of others in high school?

Jesse maintained a poker face and focused on his goals, using the judgment and teasing from peers as motivation to prove them wrong and succeed in his fitness and content creation endeavors.

What was Jesse James West's most physically challenging experience?

Jesse's most physically challenging experience was the 'barbarian crucible' challenge with Liver King, which involved carrying heavy weights through difficult terrain in extreme heat, leading to severe physical strain and multiple heat strokes.

How did Jesse James West's experience with Navy SEAL training impact him?

The Navy SEAL training at Lehigh University taught Jesse that he could push his body much farther than he thought, reinforcing the idea that when you think you're done, you still have 40% left in the tank.

What was Jesse James West's experience like preparing for and competing in a bodybuilding competition?

Jesse found the bodybuilding prep process, especially the last three weeks, to be emotionally and physically draining, leading to a lack of emotional response and severe fatigue. However, the experience was rewarding and taught him the dedication required to achieve peak physical condition.

What was Jesse James West's spiritual awakening moment with Wim Hof?

Jesse's spiritual awakening moment with Wim Hof occurred during a breathwork session, where he held his breath for three minutes, experiencing an intense euphoric feeling of purity and love, which he described as a magical and life-changing experience.

Why does Jesse James West avoid using psychedelics?

Jesse avoids psychedelics because he believes he already has a strong sense of self and gratitude, and he fears altering his mental state could disrupt his current positive trajectory and relationships.

Chapters
Jesse James West discusses the origins of his relentless work ethic, attributing it to his father's influence and his experiences playing sports. His father, a blue-collar worker with multiple jobs and rental properties, instilled in him a no-excuses mentality and the importance of hard work.
  • Jesse's father ingrained a relentless work ethic in him.
  • Jesse played sports from a young age (11-18).
  • He learned the value of hard work and dedication through sports.

Shownotes Transcript

Jesse James West is a YouTuber and an athlete.

Fitness is supposed to be enjoyable. And so is creating content about your favourite hobbies. But what about the dark side you don't see in your favourite influencers? How low were the moments they got to and what are the lessons to take away?

Expect to learn how to overcome the fear and judgement of others, what running every day for 30 days does to your physique, Jesse’s experience from his first time competing in bodybuilding, the current sate of male body dysmorphia, what it was like spending time with Liver King and doing the hardest challenge Jesse has ever done, and much more…

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