cover of episode #790 - Vienna Pharaon - How To Overcome A Difficult Childhood

#790 - Vienna Pharaon - How To Overcome A Difficult Childhood

2024/5/30
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Chris Willx
通过《Modern Wisdom》播客和多个社交媒体平台,分享个人发展、生产力和成功策略。
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Vienna Pharaon
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Vienna Pharaon: 成年后难以改变的行为模式往往根植于童年未解决的创伤,尤其来自原生家庭。这些创伤可能并非重大事件,而是许多细微经历的累积,例如缺乏安全感、归属感、价值感、被优先考虑以及信任感的缺失。这些创伤会影响我们对自身价值的认知、与他人的相处模式以及人际关系的建立。通过反思原生家庭系统中重要的成员以及他们对我们价值观、信念和行为模式的影响,我们可以开始理解并解决这些未被处理的创伤。重要的是,我们要以同理心看待自己和父母,理解他们的行为背后的原因,并为自己的经历负责,而不是责备他人。疗愈过程并非一蹴而就,需要持续的努力和自我反思。 重要的是,我们不必憎恨任何人,也不必破坏任何关系。我们需要在承认和处理创伤的同时,保持对自身和家人的同情和理解。疗愈的关键在于认识到并接受这些创伤,并通过自我反思和与他人的沟通来逐步解决它们。 Chris Willx: 访谈探讨了人们在面对原生家庭创伤时的抗拒心理,以及如何克服这些抗拒,最终实现自我疗愈。访谈中,Chris Willx 与 Vienna Pharaon 共同探讨了原生家庭创伤的各种表现形式,以及如何识别和处理这些创伤。他们强调了自我同情和同理心的重要性,以及在疗愈过程中,如何平衡自我保护和与他人建立健康关系的需求。他们还讨论了边界设定、沟通技巧以及冲突解决等方面的问题,并分享了具体的案例和方法,帮助人们更好地理解和应对原生家庭创伤。

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Vienna Pharaon is a licensed marriage and family therapist and an author.

Learning to understand yourself can be the most powerful form of self-care. It helps you fix bad habits and improve your relationships with others. But how do you actually begin to understand who you are, and how do you start the process of becoming unstuck?

Expect to learn how to reconcile what you needed as a child emotionally but never actually got, where your patterns in life come from, why people have so much resistance around opening up about their past and their family, how to avoid getting stuck wallowing in your history, Vienna’s favourite questions people should ask of themselves, how you can unwind your patterns and much more...

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