cover of episode #772 - Oliver Burkeman - Why Our Obsession With Productivity Is All Wrong

#772 - Oliver Burkeman - Why Our Obsession With Productivity Is All Wrong

2024/4/18
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Chris Willx
通过《Modern Wisdom》播客和多个社交媒体平台,分享个人发展、生产力和成功策略。
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Oliver Burkeman
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Chris Willx:本期节目探讨了现代人对生产力的过度追求,以及由此带来的焦虑和自我苛责。节目中,Chris Willx与Oliver Burkeman就生产力与情绪的关系、如何克服对控制的渴望、如何善待自己等问题进行了深入探讨。Chris Willx分享了自己在追求生产力方面的经验和教训,并指出许多人将成功等同于痛苦,牺牲了快乐来换取所谓的成就。他认为,应该关注当下感受,而非盲目追求结果。 Oliver Burkeman:对生产力的痴迷源于多种因素,包括新教伦理、文化影响、个人需要证明自己的心理以及时代背景下追求意义的可能性。人们错误地认为完成任务必须付出巨大努力,而忽略了有些事情本应轻松完成。许多人通过让自己变得有用和有价值来获得认可和安全感,即使在不需要的情况下,也会将对生产力的追求内化,成为自我压迫的来源。现代社会让人们误以为可以完全掌控生活,导致人们对不确定性产生极度厌恶。 Oliver Burkeman:人们渴望的控制是无法实现的,即使实现了也并非真正想要的结果。作者建议灵活地安排工作,避免严格的时间规划,但也要确保完成重要的任务。他强调重视自身感受,并建议人们接纳自身的局限性。他认为,严格的时间规划可能会导致将更多事情定义为干扰,从而加剧被打扰时的负面情绪。无论打断是受欢迎的还是不受欢迎的,都应该给予其充分的关注。内在的苛责可能源于对自身脆弱性的恐惧,人们试图通过复杂的系统来保证完成任务。人们常常为了追求成功而牺牲快乐,应该将关注点放在当下感受上。坦诚面对自身的局限性和不完美,是取得进步的关键。接纳自身的局限性并不意味着要过平庸的生活或被动消极。

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Oliver Burkeman is a journalist, a writer for The Guardian and an author.

We often find ourselves caught in a productivity spiral, feeling as though we aren’t accomplishing enough and scalding ourselves when we fall short of impossibly high bars. What drives this constant pursuit of perfection? Is it truly beneficial to continuously seek efficiency?

Expect to learn why so many of us have a ruthless obsession with being productive, the problem with trying to optimise efficiency as much as possible, why control is such a point of tension in our lives, what the relationship is between productivity and emotions, whether there is power in embracing your limitations instead of trying to fix them, why it’s so hard to cut ourselves some slack, how we can make writing less hard and much more...

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Extra Stuff:

Check out Oliver’s BBC Maestro Course - https://www.bbcmaestro.com/courses/oliver-burkeman/time-management 

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Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59)

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: h)ttp://tinyurl.com/2rtz7avf)

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp)

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