James Smith is a PT and not a life coach.

Following your default desires and social norms is a surefire route to misery, yet we're given very little guidance on how to design a life we love. Open wide for today's red pill .

Expect to learn James' principles for avoiding a dreary existence, his best tips for a first date, how to overcome anxiety, why wealth can't just be quantified in a bank account, why dick pics aren't that bad and much more...