Matt Maruca is the CEO of Ra Optics and creator of The Light Diet.

This episode goes DEEP.

Expect to learn how crucial light is to optimising your health, why sunlight and energy levels are intrinsically linked, Matt's favourite protocols for cold exposure, the best type of water to drink, the importance of seafood and much more.

Sponsor:

Get Surfshark VPN at https://surfshark.deals/MODERNWISDOM (Enter promo code MODERNWISDOM for 85% off and 3 Months Free)

Extra Stuff:

Get a pair of Ra Optics - https://raoptics.com/modernwisdom

Follow Matt on Instagram - https://www.instagram.com/thelightdiet

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness 01:49:52 Share

Modern Wisdom

Shownotes Transcript

#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness