Brett Jones is the Director of Education at Strong First.

For every article suggesting one-per-week heavy lifts there's another advocating daily top end strength work. Today we get to hear the opinion of Brett, a man who has spent most of his life working out how to make people strong.

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#112 - Brett Jones - What Is Strength? 01:06:52 Share

Modern Wisdom

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#112 - Brett Jones - What Is Strength?