#070 - Tim Briggs - How To Eat For Performance
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Tim Briggs is a nutritionist, CrossFit coach and the owner of WeDominateNutrition.com

Most people with a gym membership have an idea of how to eat to facilitate weight change, but eating to maximise performance output is a another beast entirely.

Today, expect to learn how to use diet to boost your strength, endurance or recovery, Tim's favourite protocols for eating around training & competitions, why the FODMAP diet is probably right for almost all of us and whether he's ever fully going to grow a topknot.

Extra Stuff:

Follow WDN on Instagram - https://www.instagram.com/wedominatenutrition/)

Check out WDN's Website - https://www.wedominatenutrition.com/)

Warrior Programming - https://www.warriorprogramming.com/)

The Protein Works Supplements - https://bit.ly/TPWChrisWillx)

The FODMAP Diet - https://www.healthline.com/nutrition/low-fodmap-diet)

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Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel) or message me...

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