Mindfulness Headspace)
Download the Selfpause Mindfulness App)
Headspace is a mobile application that allows users to practice mindfulness )meditation. The app features a number of different meditations. The app also displays stats, including the number of days you’ve meditated and how long you’ve meditated for. A number of top companies, such as Dana-Farber Cancer Institute and Goldman Sachs, have made the app an employee benefit. More companies are seeing the value of mindfulness.
