Doug and Carl talk to Brittany Dunn about exercise, diet, accountability, and finding inner peace at Sam’s Club.
How Brittany’s 4-hour commute triggered a 7-year move to Beijing
Body composition (why BMI is evil!)
Carl’s fitness routine
H.I.I.T. versus steady-state cardio
How to stay fit for life
Links
Brittany’s Site)
Brittany on Instagram)
Ben Greenfield Life – Diet, Fat Loss and Performance Advice)
