Shownotes Transcript
图片、文字归原版权方或原作者所有录音、剪辑、主播：孟飞Phoenix背景音乐：1.Aev - September2.邱有句,AirS1991 - 寻源自微信订阅号【英语美文朗读】被人品头论足也要做到十件事主播：孟飞PhoenixWhat would you do differently if you knew nobody would judge you?如果知道没有人在旁边指指点点你会以一种的不同方式来做事吗?Truth be told, no one has the right to judge you. People may have heard your stories, but they can’t feel what you are going through; they aren’t living YOUR life. 事实上，没有人有指责你的权利人们或许听过你的故事但他们却不能感同身受因为你的生活只属于你自己So forget what they say about you.Focus on how you feel about yourself, and do what you know in your heart is right.所以忘掉他们对你的指责相信自己的感觉做自己认为正确的事1. Take care of yourself.照顾好自己Your relationship with yourself is the closest and most important relationship you will ever have. 你和自己最亲近是你所有关系中的重心If you don’t take good care of yourself,then you can’t take good care of others either;which is why taking care of yourself is the best selfish thing you can do.如果照顾不好自己也就谈不上照顾好别人这就是为什么说照顾好自己是你能做的最好的利己之事2. Do what you know is right, for YOU.为了自己，去做自己认为正确的事情Don’t be scared to walk alone, and don’t be scared to like it.不要害怕独行不要因喜欢独行而害怕Don’t let anyone’s ignorance, drama, or negativitystop you from being the best you can be. 不要让任何人的无知、恶搞或消极成为你达到巅峰的障碍。Keep doing what you know in your heart is right, for you. Because when you are totally at peace within yourself, nothing can shake you.为了自己坚持做你内心深处认为正确的事情因为当你内心完全处于平和状态时没有什么能让你动摇3. Follow your own unique path.沿自己独特的路走下去。Every new day is a chance to change your life.Work on making life all that you want it to be. Work hard for what you believe, and keep your dreams big and your worries small. 新一天的到来为改变你的生活提供了契机努力让生活之路朝着你所希望的方向延伸为信仰辛勤工作梦想远大思想放松You never need to carry more than you can hold;just take it one day at a time. 你永远不需要超负载工作每天只需做力所能及的事And while you’re out there making decisions instead of excuses, learning new things, and getting closer and closer to your goals, you should know that there are others out there,like me, who admire your efforts and are striving for greatness too.当你下定决心，而不是找借口时当你学习新事物，且离目标越来越近时你要知道像我一样敬重你、并同样在追求卓越的人大有人在4. Lock yourself away from the world and work on your goals.远离外界的喧嚣锁定既定目标Dream big dreams,but realize that short term,realistic goals are the key to success. 拥有很大的梦想但要意识到切合实际的短期目标才是通向成功的关键Success is directly connected with daily action. The way we spend our time defines who we are. 成功与日常工作密切相关我们利用时间的方式也就决定了我们的未来Successful people keep moving, by doing small things every day that bring them a couple steps closer to their dream. 不积跬步无以至千里成功的人不断前行一步一步成就他们的梦想They make mistakes along the way, but they don’t quit – they learn and press on.他们犯了错误不退却而是总结经验鞭策自己5. Adjust your goals and dreams as life changes.随时调整目标与梦想来适应生活。A great deal of pain in life comes from having a specific dream that you’ve fallen in love with, and when it doesn’t work out exactly as planned, you become angry that you now have to pursue a different path.生活中的很多痛苦来自于拥有一个明确的、让你无法自拔的梦想当梦想不能如期实现时你会感到气恼不得不再去寻求另一种途径以期实现梦想If you want to tame your inner demonsand make the most of life, you must not become rigidly attached to just one specific dream, and remain open to there being an even better, equally as happy path ahead. 如果想让自己心平气和地过好每一天你绝对不能固守一个特定的梦想要向更美好的梦想敞开胸怀正可谓幸福之路就在脚下Life is unpredictable, but it provides plenty of opportunitiesto make dreams come true. 生活不可预知但它却提供各种机遇使你梦想成真Just don’t forget that sometimes taking a positive step forward requires you to slightly adjust your dreams, or plan new ones – it’s OK to change your mind or have more than one dream.别忘记有时对梦想略做些调整或构思一些新梦想是向前迈出积极一步的必要条件改变想法或拥有不只一个梦想不是件坏事情6. Forgive those who have wronged you.宽恕曾误解你的人。Forgiveness is a gift you give yourself.Forgiveness is an attribute of the strong and wise.Forgiveness allows you to focus on the future without combating the past. 宽恕是自己为自己送上的礼物宽恕是强者和智者的品质宽恕让你放手过去着眼未来To understand the potential of everything going forward is to forgive everything already behind you.要理解正在发生发展的事物的潜力就不要纠缠于过去Without forgiveness, wounds can never be healed, and moving on can never be accomplished. 没有宽恕伤口永远无法愈合前进就是空谈What happened in the past is just one chapter.Don’t close the book,just turn the page.发生过的事仅是书中的一个章节不要把书合上请把它翻到下一页7. Show everyone your love and kindness.向大家表示你的友爱和友善。If you are reserving your love only forthose who you have decided are worthy of it– all strangers excluded –it may come as a surprise to learn that this is not love at all,it is called judgment. 如果你只把爱留给那些你认为值得去爱的人把所有陌生人被拒之门外你可能会惊奇地发现这根本不是爱，而是评判Judgment is selective, love is all embracing. 评判是选择爱是拥抱Just as the sunlight and the wind do not discriminate,true love does not make any such distinctions either.Love and kindness is a way of living. Where there is love, there is no judgment. Where there is judgment, there is no love.真爱如阳光和风一样没有偏颇爱与友善是一种生活方式评判与爱不能共存8. Stand up for others, even if it’s the unpopular thing to do.即使不被理解也要为他人挺身而出Sometimes you will say something really small and simple,but it will fit right into an empty spacein someone’s heart. 有时一些实际上小而简单的话语却会触动某个人的心灵Dare to reach into the darkness, to pull someone else into the light. Remember, strong people stand up for themselves, but stronger people stand up for others too, and lend a hand when they’re able.要敢于走入黑暗，将身处其中的人引向光明记住，强者为自己挺身而出但强者中强者会为他人挺身而出而且在他们有能力时会向你伸出援手9. Fight through your failures.不服输。When you are feeling down or dealing with failure, don’t be ashamed. 当你感到沮丧或面对失败时不要感到羞愧There’s nothing to be ashamed of. You are going through a difficult time,and you are still pushing forward.没有什么好羞愧的你正在经历艰辛你仍在前行That’s something to be proud of –that you are fighting through it and slowly rising above it. 这是值得你骄傲的是你在努力战胜失败一步步走出困境Let everyone knowthat today you are a lot strongerthan you were yesterday, and you will be.让大家知道今天的你比昨天更坚强而且会越来越坚强10. Keep your head held high and keep on smiling.昂首挺胸 笑对人生Every day of your life is a page of your history. The only time you run out of chancesis when you stop taking them. 生活中的每一天都会成为你历史的一页当你停止争取机会时机会也将弃你而去Don’t cry over the past, cry to get over the past. Don’t smile to hide the pain, smile to heal the pain. 不要为过去哭泣含泪挥别过去不要用微笑隐藏痛苦要用微笑治愈痛苦Don’t think of all the sadness in the world, think of all the beauty that still remains around you.不要思虑世界的悲哀要沉浸于身边的美好————————————————————主播 ： 孟飞Phoenix暂居 成都现某学校 英语教师关键词【低音炮】【英文】【双语主持】【摄影】【吉他】【唱歌】【演讲】. . .欢迎关注孟老师微博微博：@孟飞Phoenix随时留言和互动听英语关注微信订阅号“英语美文朗读”收听更多暖声英语美文听中文关注微信订阅号“孟叔说”治愈暖声中文伴你入眠