Welcome to the "River of Eternity" mindfulness meditation, a brief time-out designed for busy people like you. Take a moment to pause, breathe, and connect with the present.

Find a comfortable position, either sitting or lying down, and gently close your eyes. Begin by taking a deep breath in through your nose, feeling your lungs fill with air, and then exhale slowly through your mouth, releasing any tension or stress.

Now, imagine yourself standing by a serene and tranquil river. The water flows gently, carrying away any worries or distractions. Feel the cool breeze against your skin, calming and refreshing you.

As you stand by the river, observe the water's continuous flow, like the passage of time itself. Allow yourself to be fully present in this moment, letting go of any thoughts of the past or worries about the future.

With each breath you take, imagine the river's current washing away any tension or negativity, leaving you feeling lighter and more at peace.

As you continue to breathe deeply, notice any sounds around you, the chirping of birds or rustling leaves. Embrace these natural sounds and let them guide you into a state of relaxation.

Now, bring your awareness back to your breath. Feel the rise and fall of your chest as you inhale and exhale. Let your breath be your anchor, keeping you rooted in the present moment.

As you bask in the tranquility of the "River of Eternity," take a few more moments to simply be, to exist in this space of stillness and peace.

When you're ready, gently open your eyes, carrying the sense of calm and mindfulness with you into the rest of your day.

Remember, this meditation is always here for you, a brief retreat from the busyness of life, whenever you need it. May the "River of Eternity" guide you to a place of serenity and balance amidst the flow of time.

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Short Mindfulness Meditation: River of Eternity Time-Out for Busy People 32:31 Share

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Short Mindfulness Meditation: River of Eternity Time-Out for Busy People