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Struggling to get back to sleep in the middle of the night? This guided meditation is here to help. Whether you've woken up feeling restless, anxious, or unable to quiet your mind, this soothing meditation will gently guide you back into a state of deep and restful sleep.

Key Features:

Guided Relaxation: Ease tension and release stress with a guided relaxation exercise that focuses on relaxing your body from head to toe. By tuning into the sensations of your body and consciously letting go of tension, you'll create the ideal conditions for sleep to naturally return.
Breath Awareness: Bring your attention to your breath and use it as an anchor to ground yourself in the present moment. By focusing on the rhythm of your breath, you'll quiet the chatter of your mind and cultivate a sense of inner calm and tranquility.
Mindful Awareness: Practice mindfulness by observing your thoughts and feelings without judgment or attachment. Instead of getting caught up in the storyline of your thoughts, simply acknowledge them and let them pass, returning your focus to your breath and the present moment.
Visual Imagery: Immerse yourself in a peaceful visual imagery journey that transports you to a serene and tranquil setting. Whether it's a cozy cabin in the woods, a sun-drenched beach, or a lush forest glade, allow the imagery to evoke feelings of safety, comfort, and relaxation.
Affirmations: Affirm your ability to relax and return to sleep with soothing and reassuring affirmations. Repeat phrases such as "I am safe," "I am supported," and "I am allowing sleep to come naturally," reinforcing your intention to surrender to the natural rhythm of sleep.
Gentle Music: Drift off into a state of deep relaxation as you listen to gentle and calming background music. Designed to promote relaxation and induce sleep, the soothing sounds will lull you into a state of peacefulness and tranquility.
Length: This guided meditation is designed to be short and effective, allowing you to quickly return to sleep without spending hours awake in bed. With just a few minutes of guided relaxation, you'll soon find yourself drifting back into a restful slumber.

With the help of this guided meditation, you can easily navigate those restless nights and return to deep and restorative sleep. Keep it handy for whenever you find yourself struggling to get back to sleep, and enjoy the peace and tranquility that comes with a good night's rest.

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Get Back to Sleep Guided Meditation, A spoken sleep meditation for deep sleep 31:04 Share

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Get Back to Sleep Guided Meditation, A spoken sleep meditation for deep sleep