Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In
In this episode of Longevity by Design, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, sit down wi
Did you know that your oral health has a profound impact on healthspan and longevity?Do you want to
In this insightful episode of Longevity by Design, hosts Dr. Gil Blander and Ashley Reaver welcome D
How can you increase NAD+ levels? And do higher NAD+ levels really lead to better metabolic health?
This episode of Longevity by Design features an interview with Dr. Eric Verdin—the CEO of The Buck I
Dr. Nick Burd, PhD, is a skeletal muscle physiologist with an expertise in protein metabolism and ex
In this episode of Longevity By Design, Dr. Gil Blander and Ashley Reaver interview Dr. Sara Gottfri
Did you know that blood cholesterol levels are influenced by far more than just the foods we eat?Are
In this episode of Longevity By Design, Dr. Gil Blander interviews Dr. Bartek Nogal about genetic pr
Did you know an estimated 6.7 million Americans aged 65 and older are living with Alzheimer's d
GLP-1 agonist medications have been a popular topic of discussion recently. While this weight loss d
In this episode of Longevity By Design, Dr. Blander sits down with Dr. Mitch Roslin to discuss insul
Hyperbaric oxygen therapy (HBOT) is a medical treatment in which patients breathe pure oxygen at hig
In 2023, a study was published in the journal Science sharing a breakthrough within the longevity fi
When you hear the word “insulin” what comes to mind first? If your first thought was diabetes, you a
What if we told you that sugary foods aren't the only driver of insulin resistance? Many people
In this episode of Longevity By Design, Dr. Gil Blander welcomes guest Dr. John Oliffe, a renowned e
In this episode of Longevity By Design, Dr. Gil Blander interviews Dr. Emma Teeling, a leading bat r
In this episode of Longevity by Design, Dr. Renee Deehan discusses pertinent topics of women's
In this episode of Longevity By Design, Dr. Leroy Hood and Dr. Nathan Price discuss their approach t
