Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through
The holiday shopping season is here, and for many people, that creates stress and anxiety. This week
Resiliency plays a crucial role in how we recover from setbacks, solve problems, and navigate our pe
By now, most people have a good idea of what outcomes they want from this year’s presidential electi
This week, we’re celebrating Halloween, but did you know that in addition to being fun, Halloween is
We intrinsically know that animals and nature have a lot to teach us, but this episode’s guest takes
Body image is a struggle for many people, but for tweens and teens in the era of influencers and soc
We live in a world where we’re connected to our devices 24/7, but how connected are we to what reall
World Kindness Day is just about a month away, but you the 5th Annual Kindness campaign encourages y
This week, we’re sharing an episode of Need a Lift?, a show that focuses on bringing people together
Since the pandemic, there has been a 70% increase in stress-based illnesses. This week, host Paula F
When award-winning journalist and bestselling child development author Wendy Lyons Sunshine adopted
We are in the midst of a tumultuous election cycle, and that can take a toll on our sleep, our menta
Burnout and stress continue to create tremendous challenges at home and on the job, so this week, we
Mindfulness is known for preventing depression and improving mental health, but how do you create a
Some days kindness seems in short supply, but this week host Paula Felps is joined by Kristina Joy C
Election season is now officially underway and that means that many of us are already feeling electi
If you’ve never thought of cows as intuitive healers, this episode just might change your mind. Elli
If you feel like your workday never ends, you aren’t alone! This week, host Paula Felps is joined by
Students and teachers are heading back to school, but just because summer is ending doesn’t mean our
As we head toward the end of summer, many of us are talking about the contentious election environme
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