Revenge body, breakup bod, divorce Glow up...You’ve heard the terms before, and thanks to Adele posting an innocent pic on Instagram and the media jumping all over it like a hot rash after a jog, the term has been thrust back into the spotlight.

And we aren’t really here for it.

Throw this in your ears and listen to us break down why we don’t like the idea of a ‘revenge body’ and why we believe the only person you should be working on post breakup, is you.

If you want to give us a big hug don’t forget to leave a review, subscribe and share the love, because, well, we love love x

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The revenge body workout 46:29 Share

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The revenge body workout