cover of episode 5 ways to cut back your spending

5 ways to cut back your spending

2024/12/3
logo of podcast Life Kit: Money

Life Kit: Money

People
B
Beth Monsell
K
Kiki Aranita
K
Kristen Wong
M
Marielle (主持人)
N
Neil Mahoney
O
Otega Uagba
P
Paco de Leon
S
Stacey Vanek-Smith
T
Tiffany Aliche
Y
Yanely Espinal
Topics
Beth Monsell:在节省食品开支方面,建议购买便宜、易于烹饪且饱腹感强的食材,例如卷心菜、土豆、洋葱、胡萝卜和扁豆等。同时,在购物前制定计划并坚持购物清单,避免冲动购买。如果经济困难,可以寻求食物银行的帮助。 Kristen Wong:为了节省开支,应该优先考虑减少大额固定支出,例如住房和交通费用。例如,可以考虑与室友合租或搬到更便宜的地方居住,或者选择公共交通工具出行,或者将住处搬到离工作地点更近的地方。 Tiffany Aliche:为了避免冲动消费,建议制定一个“快乐预算”,并追踪想要购买的物品。使用“喜欢、想要、热爱”的框架来区分消费需求,优先购买“热爱”的物品,即能带来长期快乐的物品。 Paco de Leon:创建一个“购买清单”,将想要购买的物品列入清单,并在购买前等待一段时间(例如24小时或一个月)。如果一个月后仍然想要购买该物品,则可以购买。这种方法可以帮助人们冷静思考,避免冲动消费。 Kiki Aranita:与朋友一起外出就餐时,提前沟通好付款方式,避免不必要的尴尬和经济纠纷。在与朋友一起吃饭时,如果消费不均等,要及时沟通,避免造成经济负担。 Otega Uagba:学会拒绝不必要的社交支出,坦诚地表达自己的经济状况。如果经济条件不允许,可以婉拒参加一些社交活动。 Stacey Vanek-Smith:学会委婉地拒绝他人的金钱请求,并提出其他方式的帮助。例如,如果同事请求捐款,可以委婉地拒绝,并表示愿意提供其他形式的帮助。 Neil Mahoney:设置自动支付账单和信用卡,避免逾期付款产生的费用。确保账户中有足够的余额,避免透支费用。 Yanely Espinal:货比三家,选择银行费用更低的银行。比较不同银行和产品的费用和服务,选择最适合自己的。

Deep Dive

Key Insights

What is the average amount people expect to spend on Christmas and holiday gifts this year?

On average, respondents to a recent Gallup poll said they expect to spend more than $1,000 personally on Christmas and holiday gifts.

Why is it important to find ways to save money?

When we find ways to save money, we give ourselves the freedom to spend intentionally on the things we really want.

What are some inexpensive, versatile ingredients recommended for saving money on groceries?

Cabbage, potatoes, onions, carrots, broccoli, lentils, and other beans and legumes are recommended as inexpensive, versatile ingredients.

How can reducing meat in recipes help save money?

Reducing meat in recipes by half and bulking up with cheaper ingredients like beans, vegetables, pasta, and rice can significantly lower costs per pound compared to beef.

What is the importance of making a grocery shopping plan?

Having a plan before grocery shopping ensures you know exactly what you need, helps you stay focused, and allows you to get in and out of the store efficiently.

What options are available for people struggling to afford groceries?

People struggling to afford groceries can look into food banks, which can provide an extra couple of items to help bridge tough times.

How can finding cheaper housing help save money?

Finding cheaper housing, such as getting a roommate or moving to a less expensive place, can save significantly more money than cutting back on small daily purchases.

What example does Kristen Wong give of saving money by reducing fixed costs?

Kristen Wong moved back in with her mom to save on rent, which helped her pay off her student loans faster and save money.

What is the 'like it, want it, love it' framework for spending?

The 'like it, want it, love it' framework categorizes purchases into short-term joy (likes), instant gratification (wants), and long-term joy (love), encouraging spending on long-term joy items.

How can a buy list help with impulse purchases?

A buy list allows you to delay purchases by at least 24 hours, or even a month, which can help you reconsider impulsive buys and save money.

What advice is given for managing social spending with friends?

Before dining out with friends, discuss who will pay the bill and manage expectations. Speak up if the bill isn't split fairly, such as when others order more expensive items.

How can auto pay help save money?

Auto pay can save money by avoiding late fees and ensuring bills are paid on time, but it should only be used if you have a buffer in your checking account to avoid overdraft fees.

What is the benefit of shopping around for banks?

Shopping around for banks can help you find better terms, such as banks that reimburse ATM fees, which can save you money on unnecessary charges.

Chapters
This chapter explores practical strategies to lower grocery bills by focusing on affordable, versatile ingredients, meal planning, and utilizing food banks when necessary. It emphasizes making the most of your budget to meet your dietary needs.
  • Use inexpensive filling ingredients like cabbage, potatoes, onions, carrots, broccoli, lentils, and beans.
  • Meal plan and create a grocery list to avoid impulse purchases.
  • Consider food banks as a supplemental resource during tough times.

Shownotes Transcript

As we enter a period of high personal spending, here are 5 tips from past Life Kit experts on how to save money during the holidays and year-round.Learn more about sponsor message choices: podcastchoices.com/adchoices)NPR Privacy Policy)