The Art of Changing the World
Goals and Resolutions: It's the beginning of a new year, a time when many people make New Year's res
The Energy of the Season: In this episode, we discuss how the energy around the winter solstice affe
How Good Are You Willing to Feel? A question from Jerry's client and friend Toby--"How good are
Language and Languaging: As we discussed in our RPE episodes, the subjectivity of language can prese
Gratitude: Complementing last week's episode on "Thriving During the Holidays," Benjamin s
Thriving During the Holidays: Whenever I'm doing the edits on an episode and I exclaim to myself, &q
Energy Shielding and the Water We Swim In: This episode is about using shielding to more effectively
Energetic Center and Energy Shielding: This is a very important episode. In this episode, we discuss
Energy and Flow: In this episode, we discuss energy directly for the first time--when and how Jerry
Awakening: This episode will be the first of several in a row in which we speak directly about vital
Navigating intensity: I'm going to be honest with you: I'm very proud of this episode. In this episo
Rating Your Perceived Experience--Putting It Into Practice: In this episode, we discuss how to reall
RPE, Part 2: In this epsiode, we continue to explore RPE. We discuss RPE for stretching, and then ge
RPE, Part 1: RPE ("Rate of Perceived Exertion" or "Rate of Perceived Experience"
The Water We Swim In: In this episode, we talk about the energetic background in our world--what we
Change Yourself: In this episode, we take our first dive into "the art of changing the world&qu
Benjamin Becomes a Teacher: In this episode, we discuss what it means to be a teacher. We make a dis
Writing: In this episode, we discuss the techniques Benjamin teaches his writing students to help th
Play With It: Perhaps you've noticed us using the phrase "Play with it" in previous episod
The Case for Weight-Training: Last week, we talked about how people who don't lift weights could pra
