66 - Buddhist Mindfulness of Breathing Meditation
26:50
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2024/6/18
Learn Buddhism with Alan Peto
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Chapters
What is the Purpose of Mindfulness of Breathing?
Why Should You Practice Mindfulness of Breathing?
How Can You Practice Mindfulness of Breathing?
Where Should You Focus During the Practice?
How Can You Think Like an Observer?
How Long Should You Practice?
How Do You Handle Distractions?
What Are the Benefits of Calming and Insight?
Why Should You Go Easy on Yourself?
How Should You Breathe During the Practice?
How Does Mindfulness of Breathing Change You?
What Are Some Pre-Meditation Tips?
Meditation Session (Follow Along)
End of Meditation Session
Shownotes
Transcript
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