#85 Andrew D. Huberman, Ph.D.
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Neuroscientist and Professor of Neurobiology at the Stanford University, Andrew D. Huberman works to understand Why are we here, what are we good at...we discuss the current understanding of how the brain works. We dive into the positive effects of daylight, Neurotransmitters in our hormones systems, the evolutionary reason behind dad bod, the stress response and mitigation, growth mindset, Breath-work and how respiration affects the nervous system, hypnosis as a tool, the importance of sleep, managing autonomic arousal and how our internal stress response has evolved, Psychedelics, Float Tanks and states of consciousness, why we should rethink the way we feel about emotions, and expanding the brain’s notion of what comes next.

Connect with Andrew:

Website | http://www.hubermanlab.com/)

Instagram | https://bit.ly/2YKUPr9)

Show Notes:

Design Your Life Ticket Link

https://bit.ly/2UOp7Gi

Wherever You Go, There You Are by Jon Kabat Zinn | https://amzn.to/2CSmwFc)

Duncan French | https://www.instagram.com/dr_duncan_french/)

Coolidge Effect | https://en.wikipedia.org/wiki/Coolidge_effect)

*Why Zebras Don’t Get Ulcers *by Robert Sapolsky | https://amzn.to/2JZiOzK)

Growth Mindset | https://www.mindsetworks.com/Science/Impact)

Brian Mackenzie | https://powerspeedendurance.com/artofbreath/)

Michael Sealy | https://www.youtube.com/user/MichaelSealey)

Whoop HOH Podcast | https://www.youtube.com/watch?v=UYLxkXz_Lr8&t=10s)

Yoga Nidra | https://www.youtube.com/watch?v=7H0FKzeuVVs)

David Goggins | https://davidgoggins.com/)

War of Art by Steven Pressfield | https://amzn.to/2HSRIbx)

Inside Out | https://www.imdb.com/title/tt2096673/)

A New Earth by Eckhart Tolle | https://amzn.to/2FJVTmM)

Viktor Frankl | https://en.wikipedia.org/wiki/Viktor_Frankl)

What I Talk About When I Talk About Running | https://amzn.to/2I3Kelg)

Michael Muller | https://www.mullerphoto.com/#/)

Connect with Kyle Kingsbury on:

Twitter | https://bit.ly/2DrhtKn)

Instagram | https://bit.ly/2DxeDrk)

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Connect with Onnit )on:

Twitter | https://twitter.com/Onnit  )    

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Subscribe to Human Optimization Hour 

iTunes | https://apple.co/2P0GEJu)

Stitcher | https://bit.ly/2DzUSyp)

Spotify | https://spoti.fi/2ybfVTY)