#78 Will Ahmed
45:18 Share

Will Ahmed is the Founder and CEO of WHOOP, which has developed next generation wearable technology for optimizing human performance. He was recently named to Forbes 30 Under 30 and Boston Business Journal 40 Under 40. We discuss why he started Whoop, what HRV is and how we can use data to optimize our fitness and sleep, and help us to understand what our bodies are telling us.

Connect with Will Ahmed:

Instagram | https://bit.ly/2FYUwDg)

Twitter | https://bit.ly/2RsGomS)

Connect with Whoop:

Website | https://www.whoop.com/)

Instagram | https://bit.ly/2Bc616h)

Twitter | https://bit.ly/2FYILwD)

Facebook | https://www.facebook.com/whoop/)

Show Notes:

Heart Rate Variability | https://en.wikipedia.org/wiki/Heart_rate_variability)

Matthew Walker on JRE | https://www.youtube.com/watch?v=pwaWilO_Pig)

Sleep by Nick Littlehales | https://amzn.to/2pb2C0T)

Whoop and MLB | https://bit.ly/2FZHQfq)

The science behind wearing socks bed | https://www.tuck.com/benefits-sleeping-socks/)

Ben Greenfield  | https://bengreenfieldfitness.com/podcast/)

Listen to the Whoop podcast | https://bit.ly/2HH8mvJ)

Connect with Kyle Kingsbury on:

Twitter | https://bit.ly/2DrhtKn)

Instagram | https://bit.ly/2DxeDrk)

Get 10% off at Onnit by going to https://www.onnit.com/podcast/)

Connect with Onnit )on:

Twitter | https://twitter.com/Onnit  )    

Instagram | https://bit.ly/2NUE7DW)

Subscribe to Human Optimization Hour 

iTunes | https://apple.co/2P0GEJu)

Stitcher | https://bit.ly/2DzUSyp)

Spotify | https://spoti.fi/2ybfVTY)