Marc Lobliner has been in the fitness space for as long as I can remember. He's got a wealth of information to share regarding fitness, habits, longevity, and much more. We covered a little bit of everything in this episode and I'm looking forward to welcoming him back for another discussion.

What you'll hear:

Marc's experience with a ketogenic diet and the benefits it offers everyone from sedentary individuals to athletes (1:00)
His unique metabolism, and the importance of long-term adherence to a ketogenic diet (2:28)
Peaking for bodybuilding competitions (6:09)
The importance of electrolyte consumption when following a ketogenic diet (10:47)
Carnivore approach vs. consuming vegetation (12:41)
The challenges of a vegan diet and the downfalls (14:09)
Cholesterol and statin therapy (21:58)
The benefits of fitness training and a ketogenic diet for longevity (27:54)
Flexible dieting and whole foods (38:08)
The impact of a ketogenic diet on performance (51:44)
The future of the ketogenic diet and supplement usage (58:03)

Where to follow Marc:

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Fit as a Tiger with Marc Lobliner 59:31 Share

Keto Savage Podcast

How a Ketogenic Diet Benefits Everyone from Couch Potatoes to Athletes?

Marc's Unique Metabolism and Long-Term Ketosis

Peaking for Bodybuilding Competitions

Why Electrolytes Are Crucial on a Ketogenic Diet

Carnivore Diet vs. Vegetation: What's the Verdict?

The Challenges and Downfalls of a Vegan Diet

Cholesterol and the Controversy of Statin Therapy

How Fitness and Keto Can Extend Your Lifespan

Flexible Dieting: Balancing Whole Foods and Keto

The Impact of Keto on Athletic Performance

The Future of Keto and Supplement Trends

Shownotes Transcript

Fit as a Tiger with Marc Lobliner