07Andy Triana is a fitness expert, philanthropist, and likely a genius. He has his hands in a little of everything, from exercise physiology to a nonprofit benefitting people with Autism Spectrum Disorder. I learned so much from this conversation and can't wait to have him back for a follow-up. I know you'll take something from this episode as well.

What we discussed:

Andy's background and current projects (1:20)
The importance of versatility in fitness (2:40)
Natural bodybuilding and longevity (6:09)
His experience with the Keto Brick (7:48)
Protein malnourishment and his Protein Patent (10:56)
Challenges of protein consumption and strategies for improvement (31:14)
His nonprofit organization and future plans (31:29)
Andy's approach to training and exercise physiology (31:41)
The role of social media and communication (40:12)
Consulting and problem-solving skills (43:12)
The catalyst for beginning a nonprofit (57:51)

Where to learn more:

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

A Discussion with Genius and Philanthropist, Andy Triana 01:01:19 Share

Keto Savage Podcast

Who is Andy Triana and What Drives Him?

Why Versatility Matters in Fitness?

Natural Bodybuilding: The Key to Longevity?

Andy's Experience with the Keto Brick?

Protein Malnourishment and Andy's Patent?

Challenges in Protein Consumption and Solutions?

Andy's Nonprofit and Future Plans?

Training and Exercise Physiology: Andy's Approach?

The Role of Social Media in Communication?

Consulting and Problem-Solving Skills?

What Sparked Andy's Nonprofit Journey?

Shownotes Transcript

A Discussion with Genius and Philanthropist, Andy Triana