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141: Jiu-Jitsu and Strength Training Secrets: The Key to Faster Progress
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2025/3/12
Jason Khalipa Podcast
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Why is walking better than being lazy for weight loss?
How to set a timeline for your fitness goals?
The dangers of a calorie deficit before a big competition
Balancing calorie intake with training: The secret
Jiu-Jitsu vs fitness: How to prioritize your goals
Daily cardio and Jiu-Jitsu: A winning combo for men
How travel can disrupt your training routine
Mental stress and its impact on physical gains
The Jiu-Jitsu success formula: 2-3 sessions a week
Should beginners invest in private Jiu-Jitsu lessons?
Picking the right training partners to maximize growth
Mental toughness secrets for 2k rowing domination
Self-talk hacks to crush tough workouts like Murph
How friends and accountability drive fitness success
Early risers: Don’t wreck your recovery
Night owl to morning hero: Changing your sleep game
Speaking out loud to unlock your mental potential
Help us grow! Rate the podcast and join the movement
Rally cry for self-confidence and going all-in
Closing motivation: Keep grinding and stay strong
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