No matter what’s going on in your life, you deserve a break. Even if it’s a few minutes, take some time for yourself today.

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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Created and hosted by Nora McInerny.

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Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

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“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

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Share your OK thing at 612.568.4441 or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.”

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The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

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The transcript for this episode can be found here.

Find all our shows and our store at www.feelingsand.co.

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332. Take a Break 06:47 Share

It's Going To Be OK

Shownotes Transcript

332. Take a Break