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cover of episode How to be okay when things are not okay (w/ Mollie West Duffy and Liz Fosslien)

How to be okay when things are not okay (w/ Mollie West Duffy and Liz Fosslien)

2022/9/5
logo of podcast How to Be a Better Human

How to Be a Better Human

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The episode introduces Mollie West Duffy and Liz Fosslien, authors of books on handling emotions at work and in life, discussing their expertise and personal experiences with emotional management.

Shownotes Transcript

Humans: we've got Big Feelings. From happiness to regret, delight to frustration, we all experience a rollercoaster of emotions. But while it's become more acceptable to talk about and even embrace them, it still feels like there is a stigma around admitting that you're grappling with a less-than-positive feeling. Mollie West Duffy (Chris’s wife!) and Liz Fosslien (not Chris’s wife!) are the co-authors of two celebrated books about feelings, “No Hard Feelings: The Secret Power of Embracing Emotions At Work” and “Big Feelings: How to Be Okay When Things Are Not Okay.” In this episode, they share thoughtful insights on the across-the-board importance of talking about our emotions as well as offer tips on how to identify, manage, and learn from the big feelings that make us all human.