We’re revisiting one of our most popular conversations with author and human performance expert Brad Stulberg), exploring what it means to achieve success without compromising your well-being or personal values.
Brad explains how shifting from a traditional "if-then" mindset to a values-driven approach can help you find fulfillment, avoid burnout, and improve your life. Whether you’re aiming to make a career shift, reduce stress, or rethink your approach to investing, this conversation is packed with insights that will inspire you to find success on your own terms.
Chapters:
00:00 Introduction
05:00 Shifting from Goal-Driven to Values-Driven Success
11:00 How To Identify Your Core Values
20:00 Rest vs. Action to Address Burnout
Takeaways:
By focusing on values rather than constant achievement, you’ll find deeper satisfaction and avoid the “hedonic treadmill” of always seeking more.
Identify your core values by envisioning an ideal future self, reflecting on qualities you admire in others, and reconnect with the original motives behind your goals.
Grounding success in values reduces stress and improves performance by fostering a state of "relaxed striving."
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