Today, we'll explore the 131 Method’s unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help you thrive, the evolution of her diet philosophy, and the major nutrition lessons she's learned. Tune in for an inspiring discussion on transforming your relationship with food and achieving lasting health.

Hosted by Leanne Vogel.

Connect with Chalene: https://chalene.com/

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Cycling Your Diet with Chalene Johnson 56:14 Share

Healthful Pursuit Podcast

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Cycling Your Diet with Chalene Johnson