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Hey friends,

I've honestly been struggling with my morning routine the past few months and then ESPECIALLY as the time changed and my boys started waking up at the crack of dawn. I realized that a few things were getting in the way of me having a peaceful morning, and I changed my mindset around what I expected in the morning and changed up my routine a little.

I know I'm not the only one who is working through this so today I'm sharing how I've created a simple morning routine that's great for my stress and hormones and includes my kids when I need to so I can get the rest I need.

Let's do it!

In this episode:

[02:20] Why an early morning doesn't mean a better morning
[03:20] Why I have changed my morning routine
[05:09] 1: The first thing I focus on right away: Nourishment & Sunshine
[07:09] 2:Quiet time with kids around - how I make it work :)
[08:28] 3: Detox Support as much as I can!
[10:30] Importance of Lymphatic support and what I do
[13:40] Bonus: Movement on occasion these days and why that is

Resources

- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!

- 3 secrets to balance your hormones workshop

- Free hormone balance guide

- Lymphatic Guide

Connect with Leisha

Instagram: @leishadrews

Website: www.leishadrews.com

Apply to work 1:1 with Leisha HERE

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

E91: My Hormone-Friendly (And Kid-Friendly) Morning Routine as The Weather Gets Colder 17:02 Share

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Shownotes Transcript

E91: My Hormone-Friendly (And Kid-Friendly) Morning Routine as The Weather Gets Colder