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Welcome to the Happily Hormonal Podcast. In this episode, Dr. Heather Rhodes & I are talking about progesterone. More specifically, how to improve progesterone to boost your mood and metabolism naturally (and low-key fix everything about your life)

It’s really common to focus on what’s wrong when it comes to hormones, but what if we focused on optimizing what your body is doing right? If you’re ovulating and producing progesterone, optimizing your progesterone production could be the key to finally balancing out that estrogen (go back to episode 6 if you haven’t listened yet!)

Progesterone is one of the most incredible hormones that we could possibly have as women, so let’s buckle up and get it flowing.

In this episode:

What progesterone is and what it does in our bodies
What happens when progesterone levels are low
Why progesterone supplements and creams aren’t always ideal
Progesterone levels and pregnancy
How can you start supporting your progesterone levels now

Disclaimer: This is NOT medical advice. This content is intended to inform, NOT diagnose. If you feel like you might have this imbalance, contact your physician for further guidance.

Resources

- Free hormone balance guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews

Website: abundant-lifewellness.com

Connect with Heather

Instagram: @drheatherrhodes

Website: www.drheatherrhodes.com

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

E7: Struggling with bad periods and PMS? Simple steps to boost progesterone naturally. 26:35 Share

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Shownotes Transcript

E7: Struggling with bad periods and PMS? Simple steps to boost progesterone naturally.