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Hey friends, today I’m talking about PMS and PMDD.

This is something that I get a lot of questions about and that I help my clients with really often. I want to explain what each of these conditions are, how to know the difference between them, what is essentially acceptable or normal within a cycle, what is a sign that something is off in your body, and then of course, what do you do about it? Let's dive in

In this episode:

[01:41] What to do if you’re struggling with PMS
[05:30] The difference between PMS and PMDD
[09:13] Bandaid solutions to PMS
[11:22] Understanding the root cause of PMS
[21:28] Looking at the whole system to get you out of PMS
[22:47] Lifestyle changes to alleviate symptoms of PMS

Resources
- Find my mini course on blood sugar balance HERE
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

Connect with Leisha
Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

E62: The Root Cause of PMS/PMDD and What to Do About It 27:58 Share

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Shownotes Transcript

E62: The Root Cause of PMS/PMDD and What to Do About It