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Welcome back to the Happily Hormonal Podcast. Today, I am talking about periods – like I love to do – specifically, painful periods and cramps. What's normal? What's not normal? Why are you having painful periods? And the best of all, what you can do to have pain-free periods SOON. Grab a snack and let’s dive in!

In this episode:

[01:37] Why periods can be painful & how you can have a pain-free period
[03:50] Reasons why you are experiencing pain during your period
[09:43] Easy tips to handle painful periods with food and nourishment
[14:29] Easy tips to handle painful periods with bodywork
[16:12] What supplements can help with cramps

Resources

- 3 secrets to balance your hormones workshop

- E6: Is Estrogen Dominance Causing Your Hormone Symptoms?

- E15: 2 Powerful & Easy Ways to Support Estrogen Detox

- Free hormone balance guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews

Website: abundant-lifewellness.com

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

E33: Need Help Managing Painful Period Cramps? How To Eat + What To Do for Pain-free Periods 23:09 Share

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Shownotes Transcript

E33: Need Help Managing Painful Period Cramps? How To Eat + What To Do for Pain-free Periods