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Welcome back to the Happily Hormonal Podcast. I am excited to do a more personal episode than I normally do today.

This one is not an episode filled with all the usual hormone tips and tricks but is going to be a very honest recap of how 2022 went for me both personally and in my business, an update on what’s in the works, and I’m sharing what I'm focused on for 2023. Specifically, what I'm focused on creating more joy and peace and supporting my health and my hormones.

I want this episode to just be encouraging to you and to show you that even if you're in a season of stress, it is still possible to support your body. So, I invite you to listen and take away the things that are helpful and always remember that it's okay for things to be messy.

In this episode:

[03:35] Business Recap of 2022: starting the Nourish Your Hormones Course and the Happily Hormonal Podcast
[09:29] Personal Recap of 2022: my first year as a mom of 3
[15:02] Some of the things I'm focused on in 2023
[22:45] The benefits of consistently nourishing your body instead of going on diet plans

Resources

- Free hormone balance guide
- Nourish Your Hormones Course
- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews
Website: abundant-lifewellness.com

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

E30: 6 Things I’m focusing on in 2023 for Hormone Balance (and a 2022 Recap!) 26:08 Share

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Shownotes Transcript

E30: 6 Things I’m focusing on in 2023 for Hormone Balance (and a 2022 Recap!)