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Welcome back to the Happily Hormonal Podcast. In this episode, I have a really special guest, my friend and mentor Stefanie Gass. We are both busy mamas, and coming into this really busy holiday season, we know that the one thing that gets pushed to the wayside is rest.

And not only like physical rest, but also biblical rest that fills our souls. So, we’re having a conversation about God’s rest, and how we can connect with God and cultivate rest for ourselves and our kids.

In this episode:

[02:10] The desire to be more present as a Christian mom
[04:38] What God’s rest is and what keeps us from it
[14:30] How to move away from distractions that are keeping you busy
[21:14] How we can model rest to our kids
[23:00] Simple daily practices to connect with God and cultivate rest
[25:30] God’s rest looks different in different seasons of your life
[30:25] A simple tip to reclaim your time & space and dedicate that time to God

Resources

- Free hormone balance guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews
Website: abundant-lifewellness.com

Connect with Stefanie

Podcast: The Stefanie Gass Show
Website: stefaniegass.com

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

E21: Craving Rest & Peace? How to Improve Energy & Capacity by Leaning in to God’s Rest with Stefanie Gass 37:26 Share

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Shownotes Transcript

E21: Craving Rest & Peace? How to Improve Energy & Capacity by Leaning in to God’s Rest with Stefanie Gass