Send us a text

Welcome back to the Happily Hormonal Podcast. In this episode, Megan Warren, FDN-P and Transformational Life Coach is my guest and we’re talking about breathwork and how we can transform our health and our stress (for free) through the power of breath.

You may have heard me talking in the podcast about how important it is for our health and hormones to create safety in our bodies. Well, breathwork is a simple, easy, and effective tool to help you connect to your body, and if you actually take advantage of it, breathing functionally can make a huge, huge difference for you.

Today, we are going to tell you all you need to know about breathwork. You’ll learn to identify if your breathing is functional or dysfunctional and, if it is dysfunctional, how to fix it; some breathing techniques to help get you started; tips on how to start incorporating breathwork in your day, and more.

To help you really put this into action, at the end of the episode Megan is going to walk us through a breathing technique that will help you to get more clear and focused, feel better, and work on stress management.

In this episode:

[02:17] - What is breathwork and why do we need it?
[04:42] - Know if your breathing is functional or dysfunctional
[08:29] - The physiology behind functional breathing
[12:40] - Dealing with stress and anxiety by working on your mind, body, and breath
[15:32] - How to get started even if your days are busy and stressful
[21:38] - What bringing breathwork into your life can do for you
[29:57] - Do some breathwork with Megan

Resources

- Free hormone balance guide
- Nourish Your Hormones Course
- Apply to work 1:1 with Leisha HERE
- Book a breakthrough and breathing assessment call with Megan HERE
- Join the Breathwork Community Circle (monthly)

Connect with Leisha

Instagram: @leishadrews
Website: abundant-lifewellness.com

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

E13: Create Safety in your Body + Hormones using Breath with Megan Warren 38:14 Share

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Shownotes Transcript

E13: Create Safety in your Body + Hormones using Breath with Megan Warren