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Welcome back to the Happily Hormonal Podcast. Today Dr Heather Rhodes is my co-host and we are talking about the trends we see in 2024 with hormone balance. A lot of the trends can be good but there are 3 specific trends we're seeing that are holding lots of women back from fixing their energy, periods and PMS and we're going to dive into those today.

It's easy to get overwhelmed, sidetracked, and confused in the world of hormone balance, especially when you're scrolling IG or tiktok and don't have someone on your team who can help you personalize and focus your time on what matters most for you.

In this episode:

- [01:25] What happens when you overcomplicate hormone balance or become overwhelmed
- [06:31] What happens when you oversimplify or don't follow through
- [18:15] Shiny object syndrome without deeper understanding leads to poor follow-through
- [23:40] Hormone healing builds capacity in womanhood
- [24:19] Stability & Confidence in your hormone balance journey

FREE RESOURCES

Love Your Liver Guide

Hormone Secrets Workshop

COURSE + COACHING

(When you’re ready to fix your hormones without the drama of figuring it out on your own)

Nourish Your Hormones Course

1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE

Leave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

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Read my story + get more hormone resources at my website

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

E120: The 3 Trends That are Making Hormone Balance Harder for Women 30:11 Share

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Shownotes Transcript

E120: The 3 Trends That are Making Hormone Balance Harder for Women