cover of episode Episode 385: Dr. Anurag Singh: Benefits of Urolithin A for Anti-Aging, Athletes, Muscle Strength, and Skin Health

Episode 385: Dr. Anurag Singh: Benefits of Urolithin A for Anti-Aging, Athletes, Muscle Strength, and Skin Health

2024/10/1
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Anurag Singh博士：本期节目主要讨论了尿石素A，这是一种由肠道微生物组产生的代谢物，属于益生菌。研究表明，尿石素A具有多种健康益处，包括改善线粒体功能、增强肌肉力量和耐力以及改善皮肤健康。并非每个人都能自然产生足够的尿石素A，因此补充剂可能是有益的。在临床试验中，尿石素A被证明可以延长秀丽隐杆线虫的寿命，改善老年人的肌肉功能，并帮助运动员更快地恢复。此外，尿石素A还具有抗炎作用，并可能有助于改善葡萄糖耐量和体重管理。 Jen：本节目中，我与Anurag Singh博士讨论了尿石素A及其对健康的影响。我们探讨了尿石素A如何增强线粒体功能，改善肌肉力量和耐力，甚至改善皮肤健康。我们还讨论了尿石素A与其他流行补充剂（如NAD增强剂）的比较，以及顶级运动员如何将其纳入他们的训练方案中，以及线粒体健康与皮肤衰老之间令人惊讶的联系。

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Postbiotics are molecules produced by gut bacteria that offer numerous health benefits. Prebiotics, dietary fiber, nourish these bacteria, while probiotics help repopulate them when disrupted. Postbiotics, such as vitamin K and butyrate, are derived from the food we consume and play a vital role in our overall health.
  • Postbiotics are beneficial molecules produced by gut bacteria.
  • Prebiotics are food for gut bacteria, while probiotics help restore their balance.
  • Examples of postbiotics include vitamin K and butyrate.

Shownotes Transcript

Ever wonder why some people seem to age more gracefully than others? In this Habits and Hustle podcast episode, Dr. Singh introduces us to urolithin A - a compound that could revolutionize how we approach cellular health and aging. 

We discuss urolithin A’s potential to enhance mitochondrial function, improve muscle strength and endurance, and even support skin health. We also dive into how urolithin A compares to other popular supplements like NAD boosters, why top athletes are starting to incorporate it into their regimens, and the surprising connection between mitochondrial health and skin aging. 

Dr. Anurag Singh is the Chief Medical Officer at Timeline, a company that develops next-generation advanced nutritional products targeting improvements in mitochondrial and muscle health. With an M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health and startup/biotech companies. He’s authored more than 40 articles in top science journals and has designed and led more than 50 randomized clinical trials in nutrition. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits related to muscle health have led to the launch of multiple consumer products.

What We Discuss:

(00:00) Gut Microbiome and Postbiotics  

(14:41) Enhancing Mitochondrial Health With Urolithin A

(30:08) Athletes Using Urolithin a Supplement

(39:48) Nutrition and Skin Aging Research

(47:45) Cutting Edge Supplement MitoPure

…and more!

**Thank you to our sponsors: **

Therasage: Head over to therasage.com) and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com) and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www).magicmind.com)/jen and use code Jen at checkout.

BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen)and use promo code JC10 at checkout to save 10% off your purchase.

Timeline Nutrition: Get 10% off your first order at timeline.com/cohen)

Air Doctor: Go to airdoctorpro.com) and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

**Find more from Jen: **

Website: https://www.jennifercohen.com/)

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books)

Speaking: https://www.jennifercohen.com/speaking-engagement)

Find more from Dr. Singh:

https://www.mitopure.com/) 

https://www.timeline.com/) 

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