If you wear a fitness tracker, and burn 300 calories - that doesn’t mean you get to eat an extra 300 calories!
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In this bonus episode of Habits & Hustle (Fitness Friday’s), Layne Norton and I talk about how to know how much to eat based on your workouts. Everyone is different, and sometimes workouts can drive hunger significantly; However, sometimes it is psychological. I also dive into the research behind step count and whether 10,000 steps actually make a difference. I share with you information on fasted versus fed cardio, and how to know which is better for you if your goal is fat loss.
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Layne Norton is the founder of BioLayne. He created the company to provide ethical, science-based coaching that synthesized real-world experience with evidence-based protocols. In his coaching career, he has turned over 70 people pro and reshaped the way that countless people think about nutrition. To that end, Layne completed a BS in Biochemistry and a Ph.D. in Nutritional Sciences, honing his intellectual skills under Dr. Donald Layman, one of the foremost researchers on protein metabolism and fat loss in the world.
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**What we discuss: **
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(0:25) Does exercise increase hunger or satiate you?
(3:06) Are fitness trackers reliable?
(5:30) Do you need 10,000 steps a day?
(7:12) Is hunger after workouts psychological?
(10:45) Fasted vs fed cardio.
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**Find the full episode here: **
https://podcasts.apple.com/us/podcast/episode-245-layne-norton-the-secret-hack-to-following/id1451897026?i=1000614962499)
Thank you to our sponsor:
Therasage: Head over to therasage.com) and use code Be Bold for 15% off
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**Find more from Layne: **
Website: https://biolayne.com/)
Instagram: @biolayne )
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Find more from Jen:
Website: https://www.jennifercohen.com/)
Instagram: @therealjencohen)
Books: https://www.jennifercohen.com/books)
Speaking: https://www.jennifercohen.com/speaking-engagements)
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