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Episode 309: Adam Bornstein: The Shocking Truth Behind Diet and Fitness Myths
01:17:11
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2024/1/9
Habits and Hustle
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How did Adam Bornstein transition from a university researcher to a fitness media icon?
Why are small, sustainable changes better for long-term weight loss?
Is aligning diet with lifestyle more sustainable than following fads?
What are the consequences of consuming ultra-processed foods?
How do psychological aspects affect weight loss?
What are some common weight loss myths?
Why is being present during meals important for regulating food intake?
How do personal eating boundaries help prevent overeating?
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